Welcome to Jillfit.com, the personal fitness site of Jill Coleman, ACSM certified personal trainer, WNBF Professional Figure Competitor and Fitness Expert.

Jill’s fitness adventure began at the age of 15, when she began working at her local fitness center in the nursery just for the free fitness membership!  She fell in love with all types of aerobics, like step, kick-box and indoor cycling.  During her time at Wake Forest University, she taught all types of classes and pursued a Bachelor of Science degree in Health and Exercise Science.  She graduated with honors in 2003 and began working as a fitness specialist in the corporate fitness world.  A year after graduation, she returned to North Carolina and began a job as the Fitness Coordinator at Wake Forest University, teaching other students, staff and faculty how to teach fitness classes.  Her passion for fitness continued as she became the Director of Group Exercise at Golds Gym and the Director of Instructor Training for the Metabolic Effect workout (www.metaboliceffect.com).  After years of teaching fitness classes and participating in 5ks, duathlons and triathlons, she decided to try her hand at a figure competition for a different type of challenge.  Jill earned her WNBF pro card at her first show and the rest is history!  A certified personal trainer with the American College of Sports Medicine (ACSM), Jill currently trains over 15 clients through weekly sessions and dozens more by way of online consultation.  As a contributing writer for OnFitness magazine, Jill has been able to reach many fitness enthusiasts about the importance of weight-training for women, various workouts incorporating the newest exercise technology of short-duration, high-intensity exercise and training ideas for “women’s trouble spots.”

 

Credentials include:

American College of Sports Medicine (ACSM) Certified Personal Trainer

Metabolic Effect (www.metaboliceffect.com) Master Level Trainer, Group Personal Trainer and ME Cycle Instructor

Aerobics and Fitness Association of America (AFAA) Group Fitness Instructor

World Natural Bodybuilding Federation Figure Professional